[中華] 春巻き
1本分 128kcal
■材料(10本分)
春巻きの皮…10枚
具
・豚もも薄切り肉…100g
・酒、しょうゆ…各小さじ1/2
・片栗粉…ひとつまみ
・ねぎ…1/3本
・たけのこの水煮…70g
・キャベツ(大)…1枚(90g)
・干ししいたけ…3個
・春雨(乾燥)…30g
サラダ油…小さじ2
調味料
・酒、しょうゆ…各大さじ1
・砂糖…小さじ1/2
・塩、こしょう…各少々
・ごま油…小さじ1
のり
・小麦粉…大さじ11/2
・水…大さじ1
揚げ油…適宜
タレ
好みで辛子、酢、しょうゆ…各適宜
■作り方
1.下準備する
ボウルに熱湯をはり、春雨を入れて10分ほどおく。春雨が白くなったら
ざるに上げ、水につけて冷ます。水気を切って、長さ4〜5cmに切る。
2.干ししいたけはサッと洗ってぬるま湯につけてもどし、軸を切って
薄切りにする。
3.豚肉は幅4mmの細切りにし、下味の材料をもみ込む。
4.ねぎは縦半分に切り、斜めにせん切りにする。たけのこは4〜5cmの
長さのせん切りにする。
キャベツはしんを取り、長さ4〜5cmの細切りにする。
5.調味料の材料を合わせておく。
6.具を作る
フライパンを中火で熱してサラダ油を入れ、肉を炒める。
肉の色が変わってほぐれたらしいたけをいれ、香が立つまで炒めて
残りの野菜を加えて炒める。
7.キャベツがしんなりしてきたら⑤を回しいれ、
全体を混ぜて春雨を加える。
汁気がなくなったら平らなバットなどに入れて、冷ます。
8.包む
のりの材料を混ぜ合わせてのりを作る。
9.春巻きの皮を破らないように1枚ずつはがし、角を手前にして置き、
手前から1/4の部分に具の1/10量をのせる。
ひと巻きして左右の皮を内側に織り込む。
★Pointo★ 皮は乾燥しやすいので、乾かないようにポリ袋に入れて
一枚一枚取り出すようにすること。
10.もうひと巻きし、残りの角の縁に指で⑧を塗り、巻き終わりを
しっかりと留める。包んだ春巻きは巻き終わりを下にしてバットに並べ、
乾かないようにふきんをかける。
11.揚げる
揚げ油を低温(160〜165℃)に熱し、2分ほど上下を返しながら揚げ、
少し色づいてきたら強火にし、1分ほどで揚げる。










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