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[ご飯・丼物] オクラまぐろどんぶり

材料(4人分)

オクラ・・・8〜10本
まぐろの刺身(切り落とし)・・・250g
温かいご飯・・・茶碗山盛り4杯
塩・・・少々
練りわざび・・・大さじ1/2〜1弱
しょうゆ・・・大さじ51/2
酒・・・大さじ1
焼き海苔・・・適量


作り方

1.オクラは塩をふってまな板の上でころがし、
  塩をつけたまま熱湯で色が鮮やかになるまでゆでる。
  茹で上がったらざるに上げ、流水で冷やし水気をきる。
  ヘタを切り落とし、端から幅5mmに切る。
  まぐろも粗く刻む。

2.ボウルに練りわさび、しょうゆ、酒を入れて混ぜ合わせ、
  まぐろを加えてからめ、5〜6分置いてからオクラを加えて混ぜる。

3.焼き海苔を細切りにする。温かいご飯を器に盛り、
  焼き海苔を散らしてまぐろとオクラをのせる。

トラックバック

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http://recipe.nakatak.net/mt/mt-tb.cgi/620

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