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[和食] ねぎの信太焼き

1人分 90kcal

材料(1人分)

長ねぎ・・・1/4本
油揚げ・・・1枚
削りかつお・・・5/2パック(2g)
しょうゆ・・・小さじ1
付け合せ
きゅうり・・・2cm
塩・・・少々


作り方

1.長ねぎは小口切りにし、ボウルに入れて削りかつおを全体に
  まぶし、しょうゆもくわえてまぜておく。

2.油揚げは半分に切って、切り口から袋状に開き、①を等分に詰める。
  口は楊枝で止める。

3.焼き網を火にかけてよく熱し、②をのせて、両面こんがりと焼く。

4.きゅうりは薄く輪切りにして塩をふり、しんなりしたら
  水気をしぼる。

5.③を器に盛り付け、④を添える。

トラックバック

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http://recipe.nakatak.net/mt/mt-tb.cgi/569

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