[和食] ねぎの信太焼き
1人分 90kcal
■材料(1人分)
長ねぎ・・・1/4本
油揚げ・・・1枚
削りかつお・・・5/2パック(2g)
しょうゆ・・・小さじ1
付け合せ
きゅうり・・・2cm
塩・・・少々
■作り方
1.長ねぎは小口切りにし、ボウルに入れて削りかつおを全体に
まぶし、しょうゆもくわえてまぜておく。
2.油揚げは半分に切って、切り口から袋状に開き、①を等分に詰める。
口は楊枝で止める。
3.焼き網を火にかけてよく熱し、②をのせて、両面こんがりと焼く。
4.きゅうりは薄く輪切りにして塩をふり、しんなりしたら
水気をしぼる。
5.③を器に盛り付け、④を添える。










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