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[和食] まぐろの黄身あられ和え

材料(4人分)

まぐろ(刺身用)・・・150g
長いも・・・4cm
オクラ・・・4本
焼き海苔・・・1枚
卵黄・・・2個分
しょうゆ・・・適量

作り方

1.まぐろは1cm角に切る。

2.長いもは皮をむいて1cm角に切る。

3.オクラはサッとゆでて小口きりにする。海苔は手でちぎる。

4.卵黄をほぐしてしょうゆ適量を加えて混ぜる。

5.①、②、③を④に加えて混ぜ合わせる。

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