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[洋食] 鶏手羽と夏野菜のロースト

材料(4人分)

鶏手羽元・・・12本
・塩・・・小さじ1/2
・粗びきこしょう・・・少々
つけダレ
・プレーンヨーグルト・・・1カップ
・マーマレード・・・大さじ2
・しょうゆ、カレー粉・・・各大さじ1
・すりおろしにんにく・・・小さじ1
・にんじん・・・小さじ1
なす・・・2本
にんじん・・・1本
ズッキーニ・・・1本
オリーブ油・・・大さじ2
にんにく・・・1かけ
ローズマリー・・・2枝


作り方

1.鶏手羽元は骨にそって切れ目を入れ、塩とこしょうをもみこむ。
  なすは縦に4等分にする。
  にんじんとズッキーニは長さを半分に切り、縦に6等分する。

2.ビニール袋につけダレを入れ、塩、こしょうを
  もみこんだ鶏肉を加え、袋ごともんで味をなじませる。

3.小鍋にオリーブ油とにんにくを入れて弱火にかけ、
  香りが立ったら火を止める。

4.天板にオーブンシートを敷き、鶏肉をつけダレをぬぐってのせる。
  なす、にんじん、ズッキーニものせる。

5.野菜には③を全体にかけ、ローズマリーをのせて、
  190℃のオーブンで15〜20分ほど焼く。

トラックバック

このエントリーのトラックバックURL:
http://recipe.nakatak.net/mt/mt-tb.cgi/537

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