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[洋食] 魚介のパン粉焼き

一人分 221kcal

材料(2人分)

鱈…1切れ
えび…4尾
ホタテ…2個
ブロッコリー…1/6株
ソース
・マヨネーズ…大さじ2
・カレー粉…小さじ1/3
・にんにくのすりおろし…小さじ1/4
パン粉…大さじ4
トマト…中2個


作り方

1.鱈は半分に切る。えびは頭を取り、殻つきのまま背から包丁を入れ、
  背わたを取ってから開く。ブロッコリーは小房に分ける。

2.ブロッコリーと、軽く塩、こしょう(分量外)をしたえび、
  鱈、ホタテにソースをぬり、パン粉をふりかける。
  トマトは十文字に切れ目を入れる。

3.オーブントースターに入れ、焦げ目がつくまで焼き、器に盛る。
  野菜類は焼けたら途中で取り出しておくとよい。

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