[和食] けんちん汁
調理時間 ２０分
１人分 １７６kcal
■材料(２人分)
鶏もも肉・・・1/2枚
里いも・・・２個
にんじん・・・1/2本
木綿豆腐・・・1/2丁
ごぼう・・・1/2本
れんこん・・・1/2節
ごま油・・・小さじ２
水・・・３カップ
だしの素(顆粒)・・・小さじ1/2
しょうゆ・・・大さじ１
塩・・・少々
万能ねぎ(小口切り)・・・少々
■作り方
１．材料を切って下ごしらえする
鶏肉は縮むのでやや大きめの２ｃｍ角に、
里いもは５ｍｍ厚さの薄切りに、
にんじんは５ｍｍ厚さのいちょう切りにする。
豆腐は縦半分に切り、さらに１ｃｍ厚さに揃えておく。
ごぼうは３ｍｍ厚さの斜め切りに、
れんこんは５ｍｍ厚さのいちょう切りにし、
５分ほど水にさらして変色を防ぐ。
２．鍋にごま油を熱し、①を鶏肉を野菜、豆腐を中火で３分ほど炒める。
３．水を加え、アクをとりながら弱火で８分、
材料がやわらかくなるまで煮る。
４．だしの素を加えて、しょうゆと塩で調味し、
器に盛って万能ねぎをちらす。
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