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« うな玉丼 | メイン | たけのこご飯 »

[和食] あじのしょうが煮

調理時間 25分
一人分 202kcal

材料(4人分)

あじ…4尾
しょうが…1かけ
調味料
・水…11/2カップ
・しょうゆ…大さじ5
・酒…大さじ3
・みりん…大さじ3
・砂糖…大さじ2〜3
木の芽(あれば)…適宜


作り方

1.あじのゼイゴ、エラ、腹ワタをとり、流水で洗って水気を拭き、
  盛り付けた時に表になる方に切り目を入れる。

2.しょうがは薄切りにする。

3.鍋に調味料の材料を合わせて煮立て、しょうがを鍋底に並べ入れ、
  その上にあじを重ならないように並べ入れる。
  煮汁を全体的にまわしかけながら煮、
  再び煮立ったらアルミ箔の落し蓋をして中火にし、
  途中で煮汁をかけながら15分ほど煮る。
  ★Point★ しょうがを並べ入れることで、魚が鍋底にくっつくことを防ぐ。
          魚は煮ると身が崩れやすいので、重ならないように並べる。

4.器に盛り、木の芽をのせる。

トラックバック

このエントリーのトラックバックURL:
http://recipe.nakatak.net/mt/mt-tb.cgi/491

コメント

しょうがを入れると魚の生臭さが気になりません♪
あじがおいしくなる季節は夏です(^◇^)

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