[和食] あじのしょうが煮
調理時間 25分
一人分 202kcal
■材料(4人分)
あじ…4尾
しょうが…1かけ
調味料
・水…11/2カップ
・しょうゆ…大さじ5
・酒…大さじ3
・みりん…大さじ3
・砂糖…大さじ2〜3
木の芽(あれば)…適宜
■作り方
1.あじのゼイゴ、エラ、腹ワタをとり、流水で洗って水気を拭き、
盛り付けた時に表になる方に切り目を入れる。
2.しょうがは薄切りにする。
3.鍋に調味料の材料を合わせて煮立て、しょうがを鍋底に並べ入れ、
その上にあじを重ならないように並べ入れる。
煮汁を全体的にまわしかけながら煮、
再び煮立ったらアルミ箔の落し蓋をして中火にし、
途中で煮汁をかけながら15分ほど煮る。
★Point★ しょうがを並べ入れることで、魚が鍋底にくっつくことを防ぐ。
魚は煮ると身が崩れやすいので、重ならないように並べる。
4.器に盛り、木の芽をのせる。










コメント
しょうがを入れると魚の生臭さが気になりません♪
あじがおいしくなる季節は夏です(^◇^)
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